I am Rachel Yaseen, creator of Untame Your Life and the Untame Method: Breath & Ice. I invite you to challenge your belief systems about yourself, your relationships, and the world. I invite you to identify what you want and to discover your potential —physically and emotionally. You can read more about my very own wellness and adventure journey here.
Breathwork & Cold Therapy Courses and Certifications
Instructor Certification
The Instructor Certification is a qualification to coach students in Breathwork & Cold Therapy Workshops.
BE THE LEADER IN A GROWING NEW MARKET:
The 2 week instructor certification course includes a unique combination of hands on learning,
self growth and development, as well as tools and information based
on cutting edge breathwork and cold therapy science.
(Alternatively, Rachel can come to you. Individual and group trainings available worldwide. Contact for pricing)
1:1 Coaching Sessions
Break Free from Stress & Indecision and Step into Clarity and Confidence in Just 3 Hours!
What if you could shift your mindset, release overwhelm, and reclaim your power-all in just one transformative session?
Who is this for?
High-achievers, overthinkers, anyone stuck and ready to level up.
12 sessions to unlock your potential: rewire your mindset, conquer self-doubt, and take fearless action.
It is time to move past mental loops and toward your full potential.
Learn to manage stress, fear, doubt, overwhelm, negative self talk, and addictive behaviors.
I provide the tools, strategies, and insight. Then we work together to analyze your mindset/belief system, strengthen your mind, improve communication skills, manage expectations, so you can start to see possibility not limitation, and imagine yourself in the world in different ways. Find out how strong you really are!!
Experience the power of personal challenges, breathwork, meditation, journaling, inner child work, and embodiment practices in fostering growth and transformation.
Rachel does an absolute fantastic job! Highly recommend whether it is a cold bath, yoga class or mental coaching. Every session connects your mind and body. Classes are very customized for you and Rachel’s great attention to details and subtle suggestions make a huge difference in results.
With your enthusiasm and creativity you single-handedly inspired me to stick with daily exercise and incorporate it into my life so much so that when I don’t do it in the morning, I feel my day is not complete and I have to do it later anyway. Thank you!
I joined Rachel for a breath work and ice bath session. Rachel is awesome, very passionate about what she does and a great teacher 🙂 Would deffinetly recommend trying the ice bath, its an awakening experience
I tried the ice bath and breath work here for the first time and it was such an amazing experience!!! Rachel made the process super fun & I NEVER thought I would be one to love ice baths! The results were immediate and incredible!
I also did some private yoga training with her and she helped me understand my body on a whole other level! Cannot recommend this studio enough!
One of the best experiences we have had, Rachel is a great teacher, very friendly, knowledgable, listens and guides greatly throughout. Highly recommend.
I am so grateful I came across Rachels breath-work and ice bath class. It was a highlight of our time in Thailand for my friends and I. Our class with Rachel brought so much healing, joy, & connection when we needed it. She was such an expert at guiding us and answering our questions. I cannot recommend working with Rachel enough!! It was such a gift!
Rachel has an amazing gift. She asked specific questions to understand my knee and hip pain. I really felt like she heard me. Then she observed my body and the way it moved and I felt that she quickly understood the critical problem areas. Then she put together a comprehensive program of specific exercises that really helped me. I recommend Rachel without hesitation.
We had an incredible breathing & ice bath session that was truly a revelation! I managed to stretch the limits of my body, something I wasn’t so sure I could do before.
Thank you for this experience and your careful guidance!
I went to my first meditation class in my life with Rachel tonight which is totally out of character for me. I cannot thank her enough for what was an amazing experience and have already booked my alignment therapy season to address my motorbike accident injuries.
Again, thank you Rachel for your fantastic class.
I ask my clients to challenge themselves, push their comfort zone, and embrace change. I know this is a big ask. I know this because I did it myself. In 2015 after many years of physical and emotional obstacles, I made the choice to pursue my own adventure. Like all big decisions, mine had a huge consequence. It meant leaving my family and community to live my own authentic life by living a nomadic lifestyle. It meant redefining motherhood. It meant being willing to live in limbo–to be unclear about what I wanted or how the future would look. I lived in a sailboat that was subsequently destroyed in a hurricane, traveled solo, spent many days in silent meditation, and took my son on adventures all over the world.
In 2018, I began a cycle trip around the world beginning in Bangkok, through Myanmar, southern Thailand, Malaysia, 14 Indonesian islands, Timor Leste and Australia. (45,000+ km overall). I also completed a solo cycle tour in the US to promote cycling and adventure mindset as a beneficial tool for physical, emotional, and spiritual well being. Chiang Mai, Thailand is currently my base when I am not bicycling around the world. While in Chiang Mai, I work with groups and individuals.
We will work together to understand your goals and needs. We will explore your current mindset and I will give you the tools you need to get to the next level. To see possibility instead of limitation. To learn how strong you really are. I encourage and support you, I will give you the tools, but in the end—you are the one who needs to do the work to show up for your life!!