RACHEL YASEEN

RACHEL YASEEN

I am Rachel Yaseen, creator of Untame Your Life. I invite you to challenge your belief systems about yourself, your relationships, and the world. I invite you to identify what you want and to discover your potential —physically and emotionally. You can read more about my very own wellness and adventure journey here.

Breathwork & Cold Therapy Courses and Certifications

Instructor Certification

The Instructor Certification is a qualification to coach students in Breathwork & Cold Therapy Workshops.

BE THE LEADER IN A GROWING NEW MARKET:

See WhatsApp for more information

For wellness centers, spas, gyms, or individuals
wanting to take their program to the next level.
Each training is customized for you or your facility.
14-day certification:
7 days on location, 7 days practicum

The instructor training includes a unique combination of hands on learning,
self growth and development, as well as tools and information based
on cutting edge breathwork and cold therapy science.

(Alternatively, Rachel can come to you. Individual and group trainings available worldwide. Contact for pricing)

FOR MORE COLD THERAPY OFFERINGS

Online Mindset & Performance Coaching Program

is a 6 month commitment to yourself. 1 to 1 Coaching.

Get ready for a profound and lasting transformation (growth).

Learn to manage stress, fear, doubt, overwhelm, negative self talk, and addictive behaviors.

I provide the tools, strategies, and insight. Then we work together to analyze your mindset/belief system, strengthen your mind, improve communication skills, manage expectations, so you can start to see possibility not limitation, and imagine yourself in the world in different ways. Find out how strong you really are!!

Experience the power of personal challenges, breathwork, meditation, journaling, inner child work, and embodiment practices in fostering growth and transformation.

for pricing, to schedule, and daily updated catalog

What guests say about Untame Your Life

My Wellness & Adventure journey

I ask my clients to challenge themselves, push their comfort zone, and embrace change. I know this is a big ask. I know this because I did it myself. In 2015 after many years of physical and emotional obstacles, I made the choice to pursue my own adventure. Like all big decisions, mine had a huge consequence. It meant leaving my family and community to live my own authentic life by living a nomadic lifestyle. It meant redefining motherhood. It meant being willing to live in limbo–to be unclear about what I wanted or how the future would look. I lived in a sailboat that was subsequently destroyed in a hurricane, traveled solo, spent many days in silent meditation, and took my son on adventures all over the world.

In 2018, I began a cycle trip around the world beginning in Bangkok, through Myanmar, southern Thailand, Malaysia, 14 Indonesian islands, Timor Leste and Australia. (45,000+ km overall). I also completed a solo cycle tour in the US to promote cycling and adventure mindset as a beneficial tool for physical, emotional, and spiritual well being. Since May 2022, I use Koh Tao, Thailand as a base to offer my Mindset Coaching program as well as an online coaching program for people all over the world.

Now I divide my time between my studio in Koh Tao, Thailand AND bicycling around the world.

TRUE FREEDOM BEGINS NOW.
ARE YOU READY TO GET STARTED?

WORK WITH ME AND START TO CREATE THE LIFE YOU WANT TO LIVE.

We will work together to understand your goals and needs. We will explore your current mindset and I will give you the tools you need to get to the next level. To see possibility instead of limitation. To learn how strong you really are. I encourage and support you, I will give you the tools, but in the end—you are the one who needs to do the work to show up for your life!!

for pricing, to schedule, and daily updated catalog