8 Benefits of the Icebath & Breathwork Experience
The icebath is a terrific way to practice mindset training because it offers the opportunity to push past one’s comfort zone and learn…
Read Moresa•lu•bri•ous (səˈlu bri əs) adj.
favorable to health of mind or body
Challenge yourself! In this blog I invite you to challenge your belief systems about yourself, your relationships, and the world. I invite you to identify what you want, and to discover your potential – – physically, and emotionally.
“BREATHWORK, MEDITATION, MINDSET COACHING COMBINED WITH PHYSICAL CHALLENGES LIKE THE ICEBATH ARE EXCELLENT VEHICLES TO GET TO KNOW YOURSELF BETTER & CHALLENGE THE WAY YOU VIEW THE WORLD.”
8 Benefits of the Icebath & Breathwork Experience
My 20 Minute Icebath Challenge
Intentional Silence: Learning to Trust Yourself
Meditation: Inspiration & Common Myths