SALUBRIOUS
a wellness blog

sa•lu•bri•ous (səˈlu bri əs) adj.

favorable to health of mind or body

Challenge yourself! In this blog I invite you to challenge your belief systems about yourself, your relationships, and the world. I invite you to identify what you want, and to discover your potential – – physically, and emotionally.

“BREATHWORK, MEDITATION, MINDSET COACHING COMBINED WITH PHYSICAL CHALLENGES LIKE THE ICEBATH ARE EXCELLENT VEHICLES TO GET TO KNOW YOURSELF BETTER & CHALLENGE THE WAY YOU VIEW THE WORLD.”