The Untame Method:

3 – days training

Breathwork, cold therapy, meditation and mindset training to build resilience and optimize your ice bath experience.

In Chiang Mai, Thailand

6,500 THB ($185 USD)

The Instructor Certification is a qualification to coach students in Breathwork & Cold Therapy Workshops. The instructor training includes a unique combination of hands on learning, self growth and development, as well as tools and information based on cutting edge breathwork and cold therapy science. The training is an opportunity to face your fears and challenge your mind and body.

This is a 14 – days training available in Chiang Mai, Thailand.

35,000 THB ($985 USD)

Alternatively, Rachel can come to you. Individual and group trainings available worldwide. Contact for pricing.

The Master Instructor Certification is a qualification to train students to become instructors in Breathwork & Cold Therapy Workshops.

(anywhere from 2 hours – 3 days) – this workshop is an excellent accompaniment to yoga retreats, team building, and any form of mindset training activities.