Meditation Training

Breathwork Coaching

Meditation and breathwork are a fantastic form of mindset training. They can be done separately or in conjunction with the mindset coaching program.

Benefits: Quiet the mind, get to know YOU better, calm the mind body, reduce stress, and bring clarity and inspiration.

Consistent practice of meditation and breathwork provides a physical, emotional, and mental understanding of what you want and what you are ready to let go of. Learn to develop your own daily breathwork and meditation practice.

MEDITATION practices include:

Self inquiry, loving kindness, Vipassana, Buddhist, Kundalini, and other styles of meditation.

BREATHWORK practices include:

Transformational (ex. Wim Hoff inspired), pranayama, DMT, CCB (Conscious Connected Breathing), Box Breathing and breath holds.

The goal of breathwork & meditation is not to be good. It is to show up every day and do the work. Do the practice. I give you the framework and support to integrate this practice into daily life.

The benefits are profound. Breathwork and meditation can lead to improved immune function, emotional regulation, stress management, addictive patterns and an improved quality of life.

Breathwork Coaching

Scientifically Proven Benefits of Breathwork

  1. Reduces stress and anxiety
  2. Increases energy and boosts immunity
  3. Lowers blood pressure and improve circulation
  4. Helps manage pain
  5. Strengthens lungs
  6. Improves mood
  7. Releases toxins
  8. Improves sleep
  9. Helps heal from trauma and manage PTSD
  10. Improves digestion
  11. Helps overcome addictions
  12. Improves focus
  13. Increases creativity
  14. Provides a fresh perspective
  15. Increases joy
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