Online Mindset & Performance Coaching Program

I am currently accepting clients who are committed to a long term growth plan. I offer a 3 month and 6 month program with an option to renew.

* Includes 75 minute online coaching sessions.
* Weekly or bi-weekly accomodating your schedule.
* Summary of each meeting is sent by email.
* Home practices for integration including 30 day challenges such as: ice bath, breathwork, meditation, affirmations, journaling, embodiment exercises.
* Email support between sessions.
* Supplemental information personalized for you.

Online Mindset & Performance Coaching Program is a 6 month commitment to yourself. Get ready for a profound and lasting transformation (growth).

Learn to manage stress, fear, doubt, overwhelm, negative self talk, and addictive behaviors.

Did you know that mindset affects emotional pain, physical pain, performance, and the choices you make? It also affects the way you think, feel, and behave in any given situation.

This is a personalized program designed for you to analyze your mindset/belief system, strengthen your mind, improve communication skills, manage expectations, start to see possibility not limitation, and imagine yourself in the world in different ways.

Embrace a world of endless potential as you learn sophisticated decision-making, communication, and intention-setting abilities. Experience the power of personal challenges, breathwork, meditation, journaling, inner child work, and embodiment practices in fostering growth and transformation.

You will tap into the power of your mindset in influencing emotional and physical well-being, performance, and the choices you make. I believe we are all stronger than we could ever imagine, and I will guide you to express your full potential.

You will experience shifts in the following areas:

1. Get to know yourself better and care less about what others think because you are so clear who you are and what your values are.
2. Learn to be okay with discomfort.
3. Increase calm and clarity.
4. Boost confidence and trust in yourself.
5. Work with anxiety, stress, depression as well as the full range of emotions: loneliness, fear, pain, anger, joy and sadness.
6. Release negative emotions and stored trauma.
7. Bring balance and stability to your body.
8. Calm your nervous system.
9. Improve sleep.